How to Use MeltMe™ Suppositories

	Step 1. Wash Your Hands Always start with clean hands.
	Step 2. Find a comfy position: • Stand with one foot up on a chair • Or lie on your side: top knee bent, bottom leg straight
	Step 3. Insert the suppository Use your finger to gently push it about 1 inch deep. No applicator needed — your hands work best
	Step 4. Push it gently inside Relax and let it melt — the melt does the work for you. Lay down or chill for a few minutes while it dissolves.
Pro Tips for Best Results	Use at night or after a shower for optimal absorption. Stay relaxed and avoid heavy movement for 5–10 minutes post insertion. Stay hydrated — your body’s circulation supports melt absorption. Pair with supportive routines (light stretching, deep breathing) for enhanced effect. Avoid intense exercise immediately after insertion.

 

What to Expect

1. A small amount of discharge or melt‑residue is normal — use a thin pad or pantyliner if needed.
2. It’s best inserted after you’ve emptied your bladder, but not required.
3. Slight warmth or tingling can occur as the formula activates — completely normal and typically brief.

Storage Instructions

1. Store your melts in a cool, dry place (under 77°F / 25°C) away from direct heat or sunlight.
2. If a suppository softens during shipping, refrigerate the box for 30–60 minutes before use.
3. Keep it sealed until you’re ready to insert.

Frequency of Use

1. Most products are designed for 1 melt daily, unless otherwise directed.
2. During flare‑ups (e.g., detox, odor, PMS) some users may use 1–2 melt sessions per day.
3. For maintenance or prevention, 5-7  times/week is common. Always refer to the specific product instructions.